Even though summer break may be a time for family fun, vacations, and a chance to kick back and relax in the warm weather, proper dental care doesn’t take a summer vacation! In fact, dental care over the summer may be a bit trickier than other times of the year. After all, your family’s routine has probably changed, so it’s important to keep up with a good oral hygiene routine and protect your smiles all summer (and all year) long. Your dentist in Walnut Creek has some tips to help.
Never Miss a Brushing
Whether you’re on vacation or your kids are simply staying up later or sleeping in longer, schedules can quickly get messed up, but it’s still important to make sure the entire family is still brushing their teeth twice a day. It’s crucial to maintain a proper oral hygiene routine. Everyone should brush their teeth for two minutes every day and floss once a day no matter how chaotic schedules may be.
Limit Sugary Treats
Even though your dentist in Walnut Creek always recommends enjoying sweet snacks and sugary drinks in moderation, it can be especially hard to follow this guidance during the hot summer months. Sugar is everywhere and is sometimes hidden in the sneakiest places. Make sure to read the nutrition labels on food, drinks, and even condiments to reduce the amount of sugar your family consumes. When in doubt, water is always the best beverage.
Protect Lips From The Sun
You probably already lather sunscreen on your skin, but don’t forget about your lips. Lips can also get a sunburn, so it’s important to protect them with a layer of lip balm with SPF-15 or higher. Over time, sunburn on the lips, or anywhere else on the body, can cause several problems, including skin cancer.
Watch Out For Swimmer’s Calculus
While it may be hard to believe, swimming pools may cause tooth damage. Pool water should have a very specific pH level — typically between 7.2 and 7.8. If the pH drops too low, it becomes acidic. Acidic water can have effects on the whole body, including burning eyes, skin irritation, and tooth enamel erosion. If your family loves hanging out at the pool all summer long, keep an eye out for swimmer’s calculus. Swimmer’s calculus usually shows itself as brown spotting on the teeth. Swimmer’s calculus is nearly impossible to remove at home, so if you notice signs, call your dentist in Walnut Creek for help.
Schedule a Dental Appointment
Summertime is a great time to schedule your family’s dental appointments, but make sure to call and schedule early as these appointments are very popular and will book up quickly. While you’re at it, try to book the next dental appointment with your dentist in Walnut Creek in six months. Regular dental care can help prevent problems and make any necessary treatment much easier.
Everyone should enjoy their summer break, but don’t let dental care take a backseat during this time. Make sure your family is brushing their teeth twice a day no matter what, limiting sugary snacks, and protecting their skin.